LH127 — Disconnect to Reconnect: A Guide to Digital Detox Resources Apr 24 Written by Paige Heron Learn More About Technology Usage Statistics 86% of the world’s population now has a smartphonePeople are spending 3-4 hours per day on their phonesUse mostly includes social media, messaging, gaming, and entertainmentA total of 59% of the world’s population uses social media for 2.5 hours per day on averageExcessive social media use has been linked statistically to increased rates of anxiety, depression, and sleep disturbances Related Life Habits Episodes LH13 — Taming Technology Paige Heron Previous Previous LH128 — Cracking the Cortisol Code: From Stress Response to Stress Relief with Dr. Greg Hammer Resources Next Next LH125 & LH126 — Unlocking the Power of Emotional Intelligence with Dr. Robin Hills Part 1 & 2 Resources
LH127 — Disconnect to Reconnect: A Guide to Digital Detox Resources Apr 24 Written by Paige Heron Learn More About Technology Usage Statistics 86% of the world’s population now has a smartphonePeople are spending 3-4 hours per day on their phonesUse mostly includes social media, messaging, gaming, and entertainmentA total of 59% of the world’s population uses social media for 2.5 hours per day on averageExcessive social media use has been linked statistically to increased rates of anxiety, depression, and sleep disturbances Related Life Habits Episodes LH13 — Taming Technology Paige Heron
