LH120 & LH121 Be Kind, Age Well Part 1 & 2 Resources
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Attitudes and Social Cognition
Longevity Increased by Positive Self-Perceptions of Aging
Becca R. Levy and Martin D. Slade - Yale University Suzanne R. Kunkel - Miami University Stanislav V. Kasl - Yale UniversityKindness Isn’t Just about Being Nice: The Value Proposition of Kindness as Viewed through the Lens of Incivility in the Healthcare Workplace
David A. FryburgRole of Descending Dopaminergic Pathways in Pain Modulation
Changsheng Li, Sufang Liu, Xihua Lu, and Feng TaoCompassion and the science of kindness: Harvard Davis Lecture 2015
Nigel MathersPartial Sleep Deprivation Activates the DNA Damage Response (DDR) and the Senescence-Associated Secretory Phenotype (SASP) in Aged Adult Humans
Judith E. Carroll, Ph.D., Steven W. Cole, PhD, Teresa E. Seeman, Ph.D., Elizabeth C. Breen, Ph.D., Tuff Witarama, B.S., Jesusa M.G. Arevalo, B.S., Jeffrey Ma, B.S., and Michael R. Irwin, M.D. -
Thinking Positively About Aging Extends Life More than Exercise and Not Smoking
YaleNewsHow to Age Well
The New York TimesHow Kindness Fits Into a Happy Life
Jill SuttieThe art of kindness
Mayo Clinic Health SystemThe Connection Between Poor Sleep and Sore Joints
Joint Preservation Institute
Amir A. Jamali. MD Orthopedic SurgeonHow sleep deprivation ages you quicker
Sleep EducationPartial sleep deprivation linked to biological aging in older adults
American Academy of Sleep MedicineGood genes are nice, but joy is better
The Harvard Gazette -
Why Good Things Happen to Good People: How to Live a Longer, Healthier, Happier Life by the Simple Act of Giving - Stephen Post and Jill Neimark
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Buy on Amazon.co.uk https://amzn.to/4c5gr7iTiny Habits: The Small Changes That Change Everything - BJ Fogg PhD
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Buy on Amazon.co.uk https://amzn.to/436nBV5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest - Dan Buettner
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Buy on Amazon.co.uk https://amzn.to/4a3CuK1Positivity: Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life - Barbara Fredrickson
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Buy on Amazon.co.uk https://amzn.to/3Tp7ZscForever Strong: A New, Science-Based Strategy for Aging Well - Dr. Gabrielle Lyon
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Buy on Amazon.co.uk https://amzn.to/3IJkARfYoung Forever: The Secrets to Living Your Longest, Healthiest Life - Dr. Mark Hyman MD
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Buy on Amazon.co.uk https://amzn.to/3TmJ1K2Aging Well: Surprising Guideposts to a Happier Life from the Landmark Harvard Study of Adult Development - George E. Vaillant
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Buy on Amazon.co.uk https://amzn.to/4bYDeShLove 2.0: Creating Happiness and Health in Moments of Connection - Barbara L. Fredrickson Ph.D.
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Smarts and Stamina: The Busy Person's Guide to Optimal Health and Performance - Marie-Josée Shaar and Kathryn Britton
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