LH164—Why Many People Are Unhappy & How to Fix It
Are you just "existing" at work, or are you actually thriving? In this episode of the Life Habits Podcast, host Karel Vredenburg is joined by co-hosts Mandy Kloppers, MJ Shaar, and Suzanne Joy Clark to explore the "messy reality" of modern work life. Using evidence-based research, the team dives into why global happiness is on the decline and provides actionable, science-backed strategies to reclaim your fulfillment.
Key Topics Discussed:
The Pervasive Unhappiness Epidemic: Global employee engagement has recently fallen and two-thirds of the global workforce is essentially just "existing" or "enduring" their daily lives.
Gen Z’s Workplace Crisis: Young professionals entering the workforce face a "perfect storm" of challenges, from post-pandemic hiring freezes and downsizing to the rise of AI taking over entry-level roles.
The Power of the Expectation Effect: Mandy explores the fascinating science behind how our expectations shape our reality.
Feeding Your Soul vs. Your Wallet: Is your job just a way to pay the bills? We talk about the importance of finding ways to "feed your soul," whether that means refocusing your current job on solving meaningful problems or finding an outlet through non-profits and volunteer work to make a real difference in the world.
Introducing Our New "Spark" Segments!
Stay tuned for the end of the episode where we debut our high-energy Spark segments:
Word Nerd Nugget: A deep dive into a fascinating or useful term.
Psych Bite: A quick, digestible psychological insight you can use immediately.
Wellness Spark: Simple, science-based ways to boost your health today.
Tech with a Heart Beat: Exploring technology that improves the human experience.
Myth Busting: We tackle common misconceptions with hard science and evidence.
Stop enduring and start building a life that matters. Tune in now!
Please note: This podcast does not provide medical advice, only personal experiences, so please consult your doctor.
