LH127 — Disconnect to Reconnect: A Guide to Digital Detox
In this illuminating episode, Karel and Paige delve into the transformative practice of digital detoxing. Together, they explore the concept and offer practical recommendations for integrating it into daily and weekly routines.
Through insightful quotes and eye-opening statistics on smartphone and social media usage, Karel and Paige share anecdotes about their own detox experiences. They define what a digital detox truly entails and emphasize its profound benefits for mental well-being, social connection, and overall life satisfaction.
Drawing from their own experiences and research, Karel and Paige provide eight actionable recommendations for implementing a successful digital detox. From setting clear goals and starting small to creating designated tech-free zones and exploring analog alternatives, they offer a comprehensive guide for reclaiming control over digital habits.
Throughout the episode, Karel and Paige highlight the importance of intentional choices and prioritizing changes that enhance well-being in today's increasingly digital age.
Recommendations for Implementing a Digital Detox:
Determine Your Goals: Clarify what you aim to achieve with your digital detox, whether it's reducing screen time, improving sleep quality, or enhancing face-to-face interactions.
Start Small: Begin with manageable steps, gradually increasing tech-free periods over time to avoid feeling overwhelmed.
Inform Others: Communicate your detox plans to friends, family, and colleagues to manage expectations and reduce anxiety about being unreachable.
Plan Non-Digital Activities: Identify fulfilling offline pursuits to occupy your time and distract from digital temptations, such as reading, exercising, or exploring nature.
Designate Digital-Free Zones: Establish specific areas in your home and social settings where electronic devices are prohibited, fostering more meaningful interactions and minimizing distractions.
Schedule Detox Times: Allocate designated periods for digital engagement, utilizing smartphone features like focus modes or do not disturb settings to manage connectivity effectively.
Use Analog Alternatives: Embrace traditional methods for tasks during detox periods, opting for physical books over e-books and handwritten notes over digital reminders.
Reflect and Adjust: Continuously assess the impact of your digital detox on mood, productivity, and overall well-being, adjusting your approach as needed to cultivate a healthier relationship with technology.
Quotes from this episode:
"Technology is a useful servant but a dangerous master." – Christian Lous Lange
"Almost everything will work again if you unplug it for a few minutes, including you." – Anne Lamott
"Spend a day without your phone, and you will know what you have been missing." – Unknown
Key Takeaways:
Definition of Digital Detox: Digital detox means reducing electronic device usage or limiting activities like email and social media.
Benefits of Digital Detox: Digital detox improves mental health, productivity, sleep, relationships, creativity, and overall well-being.
Recommendations for Implementation: Implementing digital detox may involve setting clear goals, starting small, informing others, planning non-digital activities, creating tech-free zones, scheduling detox times, using analog alternatives, and reflecting and adjusting.
Reflect and Adjust: Changing habits takes time; reflect on your detox experience and adjust as needed for a healthier tech-life balance.
Chapters:
00:00 Introduction
00:33 Quotes about Technology
01:18 Statistics on Smartphone and Social Media Use
02:22 Example of a Social Media Detox
04:18 Definition of a Digital Detox
04:42 Benefits of a Digital Detox
05:25 Recommendation 1: Determine Your Goals
06:51 Recommendation 2: Start Small
07:43 Recommendation 3: Inform Others
08:38 Recommendation 4: Plan Non-Digital Activities
12:54 Recommendation 5: Designate Digital-Free Zones
14:20 Recommendation 6: Schedule Your Detox
18:32 Recommendation 7: Use Analog Alternatives
21:35 Recommendation 8: Reflect and Adjust
24:30 Final Thoughts
26:44 Conclusion
Please note: This podcast does not provide medical advice, only personal experiences, so please consult your doctor.
LH126 — Unlocking the Power of Emotional Intelligence with Dr. Robin Hills Part 2
In this engaging episode, Karel and Paige continue their discussion with Dr. Robin Hills, focusing on the application of emotional intelligence in personal contexts. Dr. Hills emphasizes the importance of empathy, active listening, and perspective-taking in fostering meaningful connections. Providing practical insights, he offers guidance on integrating emotional intelligence into daily life, advocating for mindfulness as a cornerstone practice. Dr. Hills also advocates for prioritizing work-life integration over balance, highlighting its positive impact on overall well-being. Through insightful discussions, this episode showcases how enhancing emotional intelligence can enhance relationships, communication, and overall wellness.
Quotes from this episode:
“There is intelligence in emotions, and intelligence can be brought to emotion.” - Daniel Goldman
“Anybody can become angry-that is easy; but to be angry with the right person, and to the right degree, and at the right time, and for the right purpose, and in the right way-that is not within everybody’s power and is not easy.” - Aristotle
“Most people do not listen with the intent to understand; they listen with the intent to reply.” - Stephen Covey
Key Takeaways:
Emotional intelligence is the ability to make wise decisions and forge meaningful relationships through understanding and managing emotions effectively.
Unlike IQ, emotional intelligence can be cultivated and developed throughout life, offering continual opportunities for growth.
Empathy and active listening are essential components of emotional intelligence, fostering deeper connections and understanding with others.
Mindfulness practices enhance emotional intelligence by promoting self-awareness and effective emotional regulation in daily life.
Strong personal relationships are nurtured through emotional intelligence, leading to greater empathy, communication, and connection.
Emotional intelligence extends beyond personal relationships to build stronger communities and foster understanding among individuals through empathy and mindfulness practices.
Work-life integration, rather than balance, contributes to overall well-being and emotional intelligence by recognizing the interconnectedness of professional and personal spheres.
Chapters:
00:00 Introduction
02:00 Part 1 Recap
03:15 Key Quotes and Definitions
05:46 Applying Emotional Intelligence in Personal Life
10:01 Being Present: The Power of Mindfulness
12:25 Building Stronger Communities through Emotional Intelligence
15:24 Practicing Empathy and Mindfulness
19:56 The Art of Authentic Listening
24:52 Integrating Emotional Intelligence into Daily Habits
27:25 Work-Life Integration for Well-being
29:20 Final Thoughts and Resources
Please note: This podcast does not provide medical advice, only personal experiences, so please consult your doctor.
LH125 — Unlocking the Power of Emotional Intelligence with Dr. Robin Hills Part 1
In this episode, Karel and Paige delve into the importance of emotional intelligence in the workplace with psychologist Dr. Robin Hills. He defines emotional intelligence as the ability to effectively manage emotions to make informed decisions and cultivate meaningful relationships. Dr. Hills highlights the distinction between IQ and EQ, emphasizing that emotional intelligence is a skill that can be honed over time. Additionally, he underscores the critical role emotional intelligence plays in shaping workplace culture, boosting productivity, and fostering positive relationships among colleagues. Dr. Hills shares practical tips for applying emotional intelligence in challenging situations and discusses its future relevance in the era of artificial intelligence.
Quotes from this episode:
“There is intelligence in emotions, and intelligence can be brought to emotion.” - Daniel Goldman
“Anybody can become angry-that is easy; but to be angry with the right person, and to the right degree, and at the right time, and for the right purpose, and in the right way-that is not within everybody’s power and is not easy.” - Aristotle
“Most people do not listen with the intent to understand; they listen with the intent to reply.” - Stephen Covey
Key Takeaways:
Emotional intelligence involves being smart with your feelings to make sound decisions and foster meaningful relationships.
IQ and EQ are separate and distinct, with emotional intelligence being a skill that can be honed over time.
Developing emotional intelligence in the workplace contributes to happier environments, increased productivity, and improved relationships among colleagues.
Practical strategies for enhancing emotional intelligence include practicing self-awareness, mindfulness, and choosing constructive emotional responses.
Human emotional intelligence possesses unique qualities that differentiate it from artificial intelligence, highlighting the importance of its cultivation in various aspects of life, including the workplace.
Chapters:
00:00 Introduction and Background
02:26 Quotes About Emotional Intelligence
04:16 Defining Emotional Intelligence
06:32 Understanding IQ versus EQ
10:38 Emotional Intelligence in Workplace Dynamics
14:05 Emotional Intelligence and Diversity, Equity, and Inclusion
16:28 Self-Awareness and Mindfulness in Developing Emotional Intelligence
17:03 Choice Between Stimulus and Reaction
21:48 The Value of Mindfulness in Emotional Intelligence
30:15 Using Pleasant and Unpleasant Emotions Constructively
32:38 Navigating Workplace Stressors
40:14 Express Disappointment Rather Than Anger
42:15 The Future of Emotional Intelligence Amidst Artificial Intelligence
46:28 Conclusion and Contact Information
Please note: This podcast does not provide medical advice, only personal experiences, so please consult your doctor.
LH124 — Morning Routines to Power Your Day
In this episode, Karel and Paige delve into the vital role morning routines play in shaping our days and overall success. They highlight the importance of taking control of your mornings and share practical recommendations for crafting an effective routine. Additionally, they explore the significance of circadian rhythms in maintaining a consistent wake-up time.
Recommendations for Effective and Productive Mornings:
Get Enough Sleep and Wake Up Early: Understanding the role of circadian rhythms as your body's natural alarm clock is crucial. Waking up early allows time for personal rituals and sets a positive tone for the day.
Practice Mindfulness and Meditation: Starting the day with mindfulness or meditation promotes mental clarity, reduces stress, and cultivates gratitude.
Incorporate Physical Activity: Engaging in exercise boosts energy levels and mood. Whether it's a full workout or a brisk walk, physical activity sets a positive tone for the day.
Prioritize Healthy Nutrition: Begin your day with a nutritious breakfast to fuel your body with essential nutrients and sustain energy levels.
Set Goals and Plan Ahead: Setting intentions and prioritizing tasks for the day enhances focus and productivity. Planning ahead reduces decision fatigue and ensures you tackle the most demanding tasks early on.
Stay Hydrated: Drinking water upon waking hydrates the body, jump-starts metabolism, and supports cognitive function.
Manage Technology Use: Setting boundaries with technology usage preserves mental focus and reduces distractions. Limiting screen time promotes mindfulness and enhances productivity.
Embrace Consistency and Discipline: Following a consistent morning routine builds discipline and self-control, essential for achieving long-term goals.
Experiment and Adapt: Treat your morning routine as an ongoing experiment. Pay attention to how different activities impact your energy levels, mood, and productivity, and be open to making adjustments.
Listener Examples:
Ari:
6:00 AM: Wake up and have coffee.
6:00 - 7:30 AM: Prepare 3 kids for school.
7:30 - 8:30 AM: School drop-off.
8:30 - 10:30 AM: Gym, sauna, ice bath, work.
Tinkle:
Prefers at least 2 hours in the morning before starting work.
Enjoys activities like tending to plants, making breakfast, and meditation with Indian classical music in the background.
Chris:
5:00 AM: Stumble out of bed.
5:15 AM: Read a growth or social theory book.
6:00 AM: Workout with spouse.
7:00 AM: Have a healthy breakfast and cortado.
7:45 AM: Catch the train, listen to a podcast/book or connect with the team.
8:30 AM: Review emails, calendar, set 1 goal.
9:00 AM: Connect with the team and get aligned.
Elle:
6:15 AM: Wake up, have light breakfast and espresso.
6:45 AM: Gym time (good social interaction).
7:15 - 8:15 AM: Workout, drive home, run errands.
8:45 - 10:00 AM: Write/journal, life admin, enjoy quiet time.
10:00 AM: Make breakfast and coffee.
10:15 AM: Begin work.
Reflections on Common Themes:
These examples highlight early rising, self-care, and organization. Creating a morning routine tailored to individual needs and schedules is key for setting a positive tone for the day.
Quotes from this episode:
“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.” — Lemony Snicket
“Some people dream of success, while other people get up every morning and make it happen.” — Wayne Huizenga
“In the morning a man walks with his whole body; in the evening, only with his legs.” — Ralph Waldo Emerson
“The first hour of the morning is the rudder of the day.” – Henry Ward Beecher
Key Takeaways:
Morning Control for Success: Taking charge of your mornings can have a profound impact on your overall success and well-being.
Nine Recommendations for an Effective Morning Routine: Explore practical strategies such as getting enough sleep, practicing mindfulness, staying active, prioritizing nutrition, setting goals, hydrating, managing technology, cultivating consistency, and embracing adaptability.
Personalization is Key: Recognize that morning routines are highly individualized, and what works for one person may not work for another. Experimentation and customization are essential for finding your optimal routine.
Circadian Rhythms and Consistency: Aligning your wake-up time with your body's natural rhythms promotes better sleep quality and enhances your overall health and productivity.
Chapters:
00:00 Introduction
01:23 The Importance of Morning Routines
04:44 Recommendation 1: Get Enough Sleep
07:16 Recommendation 2: Mindfulness and Meditation
07:35 Recommendation 3: Get Some Physical Activity
08:10 Recommendation 4: Healthy Nutrition
08:42 Recommendation 5: Goal Setting, Prioritizing, and Planning
10:22 Recommendation 6: Hydrate
10:52 Recommendation 7: Technology Management
13:13 Recommendation 8: Consistency and Discipline
13:58 Recommendation 9: Experimenting and Adapting
15:00 Examples of Morning Routines
19:35 Common Themes in Example Routines
20:08 Wake-Up Times and Circadian Rhythms
22:07 Conclusion
Please note: This podcast does not provide medical advice, only personal experiences, so please consult your doctor.
LH123 — Personal Freedom with Dr. Dravon James
In this enlightening episode, Karel and Paige chat with Dr. Dravon James, author of 'Freedom Is Your Birthright'. Dr. Dravon delves into the transformative power of freedom, gratitude, and introspection. Drawing from her book and personal experiences, she shares invaluable insights on navigating challenges and embracing opportunities for growth.
With a focus on self-love and personal responsibility, Dr. Dravon emphasizes the importance of cultivating a mindset of abundance and harnessing the power of positive self-talk through practical advice and heartfelt anecdotes.
Dr. Dravon also discusses topics such as dealing with conflict and turning stumbling blocks into stepping stones. She encourages us to recognize our own worthiness and embrace challenges as opportunities for personal development. Dr. Dravon provides actionable tips for practicing gratitude and unlocking our true potential.
Quotes from this episode:
“Freedom is nothing else but a chance to be better”. — Albert Camus
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, be he who conquers that fear.” — Nelson Mandela
Key Takeaways:
Freedom is a choice and comes with responsibility.
Practice gratitude and develop a mindset of abundance.
Gratitude is a powerful tool that attracts positive energy and opportunities.
Internal freedom is essential for navigating the external world.
Introspection and open communication are key to healthy relationships.
Lean into conflict and approach it with love and respect.
Blame and victimhood hinder personal growth and change.
Turn stumbling blocks into stepping stones by keeping your eye on the prize and developing empowering habits.
Challenges can be transformed into stepping stones for personal development.
You are enough and have the power to create positive change in your life.
Recognize your own worthiness and embrace challenges as opportunities for growth.
Chapters:
00:00 Introduction
01:10 Quotes about Freedom
06:07 Central Thesis of the Book
09:50 External and Internal Freedom
14:06 The Power of Gratitude
18:22 Gratitude Practice
22:12 Introspection and Relationships
14:06 Blame and the Cost of Doing Nothing
25:06 Leaning into Conflict
27:59 Blame and the Cost of Doing Nothing
30:50 Turning Stumbling Blocks into Stepping Stones
36:18 You Are Enough
38:42 Conclusion
Please note: This podcast does not provide medical advice, only personal experiences, so please consult your doctor.
LH122 — Hybrid Work: Doing it Right
Karel and Paige delve into the intricacies of hybrid work, sharing insights and best practices to set you up for success in this evolving work landscape. They explore the transition from mandated remote work during the height of the COVID-19 pandemic to the current embrace of hybrid work schedules by many companies. Drawing from their personal experiences and inspirational quotes, they emphasize the importance of intentionality and flexibility in navigating hybrid work successfully. Karel and Paige discuss optimizing the work-from-home experience, maintaining work-life balance, and enhancing video conferencing practices. They stress the significance of being intentional when designing hybrid work schedules, encourage setting boundaries, creating ergonomic workspaces, and prioritize self-care. Additionally, they underscore the role of managers in supporting their teams and fostering a healthy work environment. Karel and Paige reinforce a recognition of the ongoing experimentation and learning required to adapt to the new normal of hybrid work and doing it right.
Recommendations:
Maintain a consistent appearance both in the office and at home to convey professionalism and consistency to your colleagues.
When setting up your home workspace, ensure that you have a neutral background, such as a wall, to minimize distractions. Avoid backgrounds with moving objects or people, which can detract from your presence during virtual meetings.
Invest in quality camera and microphone equipment to enhance your video conferencing experience. Position yourself in the camera frame with your head towards the top, aligning the window displaying other participants' videos just below your camera. This arrangement facilitates natural eye contact and simulates an in-person interaction.
Pay attention to lighting to ensure your face is well-illuminated without sitting directly in front of a window, which can create glare and shadows. Proper lighting enhances visibility and promotes clearer communication.
Avoid relying on virtual backgrounds, as they can be distracting and may strain system resources. Opt for a natural background or use a physical green screen for more seamless integration if necessary.
Prioritize a stable internet connection and adequate bandwidth to prevent disruptions during online meetings. A reliable connection is essential for maintaining clear audio and video quality, fostering productive communication.
Quotes from this episode:
“Hybrid work doesn’t happen by chance, and you need to be intentional, proactive, and thoughtful to make it work properly. It’s not easy but is doable and the outcomes can be massive!” — Miroslav Miroslavov
“First and foremost, I believe in flexible working. It is important that employers appreciate their employees’ work-life balance and give them the flexibility to work around their personal lives.” — Sir Richard Branson
“Hybrid work will allow us to achieve the best of both worlds, the focus and collaboration of the office, and the flexibility and autonomy of remote work.” — Tim Cook
Key Takeaways:
Hybrid work demands intentionality, proactivity, and thoughtfulness for success.
Optimizing this experience entails creating an ergonomic workspace, setting clear boundaries, and enhancing video conferencing practices.
It’s essential for individuals to prioritize work-life balance by scheduling breaks and establishing boundaries to prevent overworking.
Managers are pivotal in fostering a supportive environment and modeling healthy work practices. When it comes to video conferencing, investing in high-quality microphone and camera equipment, ensuring a strong internet connection, and positioning oneself appropriately in the frame with a professional background are crucial for effective communication.
Embracing hybrid work as a new normal necessitates a mindset of continuous learning, experimentation, and adaptation to navigate its evolving landscape effectively.
Chapters:
00:00 Introduction
00:33 Quotes on Hybrid Work
02:05 Transition to Working from Home
04:00 Transition to Returning to the Office
04:53 Optimizing Hybrid Work
06:30 Adjusting to Hybrid Work
08:00 The New Normal
09:08 Maintaining Work-Life Balance
12:23 Optimizing Working from Home
16:05 Optimizing Video Conferencing
16:43 Maintain a Consistent Appearance
17:30 Setting up your Home Workspace
18:06 Equipment and Setup for Video Conferencing
20:18 Proper Lighting
20:46 Virtual Backgrounds
21:50 Reliable Internet Connection
27:53 Conclusion
LH121 — Be Kind, Age Well Part 2
Karel and Paige welcome back MJ Shaar for the second half of our conversation about aging well. We conclude this two part episode with MJ Shaar discussing the key role that kindness plays in helping us age well. She explains how simple acts of kindness can boost mood, improve relationships, and contribute to overall health and well-being. MJ provides practical ways to incorporate kindness into daily life and emphasizes the importance of making kindness a choice rather than a goal. She also highlights the impact kindness has on self-perception and the development of better habits. MJ encourages us all to choose a purposeful retirement that includes being kind to maintain a sense of purpose and meaning in life. From elevating mood to nurturing relationships, kindness emerges as a cornerstone for fostering a vibrant and fulfilling life in later years and the key component for aging well.
Quotes from this episode:
“You can’t go back and change the beginning, but you can start where you are and change the ending.” — C.S. Lewis
“First, we make our choices. Then, our choices make us.” — Anne Frank
Key Takeaways:
Acts of kindness are crucial for aging well, improving mood, relationships, and overall health.
Kindness should be a daily choice, integrated into routine actions for meaningful impact.
Embracing kindness positively affects self-perception and promotes healthier habits as we age.
Purposeful retirement, with kindness at its core, sustains meaning and fulfillment in life.
Kindness is fundamental to aging well, benefiting not only individual well-being but also broader aspects of health and happiness.
Practicing kindness fosters better habits and enriches life, emphasizing its transformative power in daily interactions.
Simple acts of compassion, attention, and encouragement demonstrate the accessibility and importance of kindness in our lives.
Choosing kindness enhances self-perception and promotes a healthier gut-brain relationship, leading to a more balanced state of being.
Prioritizing kindness and purpose in retirement significantly contributes to overall well-being and happiness, underscoring its importance across all stages of life.
Chapters:
00:00 Introduction
02:08 Insightful and Inspirational Quotes
02:43 Recap of Be Kind, Age Well Part 1
04:38 The Importance of Kindness in Aging Well
05:13 The Role of Dopamine in Aging Well
06:15 Kindness as a Counterbalance to Aging
08:33 Kindness and the Development of Better Habits
11:20 Kindness as a Self-Reinforcing Behavior
12:46 Kindness and Improved Relationships
13:30 The Impact of Kindness on Aging Well
15:15 WEAR: Wisdom, Encouragement, Attention, Resources
24:28 The Impact of Kindness on Self-Perception and Gut-Brain Relationship
27:58 Practical Ways to Inject Kindness into Daily Life
39:13 The Importance of Choosing a Purposeful Retirement
42:38 Conclusion
Please note: This podcast does not provide medical advice, only personal experiences, so please consult your doctor.
LH120 — Be Kind, Age Well Part 1
Karel and Paige welcome back the esteemed MJ Shaar, a returning guest, to delve into the fascinating realm of healthy aging. With extensive research under her belt, MJ unveils the intricate web of factors contributing to this concept. From genetics to lifestyle choices, she navigates through the realms of nutrition, exercise, sleep, love, relationships, self-perception, and finding purpose in life.
While the World Health Organization defines healthy aging in terms of functional ability and well-being in older age, MJ posits that it transcends mere absence of disease, encompassing physical, mental, and social well-being. She underscores the pivotal role of lifestyle choices in fostering longevity, resilience, and overall health.
Crucial elements for aging gracefully include maintaining proper nutrition, engaging in regular exercise to build muscle, ensuring adequate sleep, and nurturing strong relationships and social connections. MJ delves into the profound link between thoughts and biology, highlighting how kindness can elevate mood and give life a sense of purpose.
Throughout the discussion, MJ champions the significance of human connection, emphasizing the power of micro connections in fostering kindness. She explains the health benefits of these micro connections and advocates for embracing random acts of kindness. Furthermore, MJ underscores the importance of eye-to-eye contact in fostering genuine connection.
The episode concludes with a poignant reflection on how kindness serves as a cornerstone for aging well. Stay tuned for Part 2 of this enlightening discussion on Wednesday, March 13th, as Karel, Paige, and MJ delve deeper into the theme of "Be Kind, Age Well"
Quotes from this episode:
“No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.” — Deepak Chopra
“Our thoughts are transferred into our biology, which means generosity, service, and altruism make us healthier from the inside out, all the while giving us more joy in life.” — Dr. Mark Hyman
Key Takeaways:
The Blue Zones study provides insight into the lifestyle factors that contribute to healthy aging, emphasizing the significance of diet, physical activity, social engagement, and a sense of purpose in promoting longevity and well-being.
Harvard's Grant Study on healthy aging underscores the pivotal role of maintaining strong and fulfilling relationships throughout life, highlighting that individuals with close social connections tend to lead happier, healthier, and longer lives.
Nourishing social connections and positive relationships are crucial for aging well, as they contribute to overall happiness and well-being.
Finding meaning and purpose in life is essential for aging well, as it provides a sense of fulfillment and direction.
Self-perception plays a significant role in how well we age, indicating that maintaining a positive outlook and mindset can have profound effects on our overall health and longevity.
Kindness is a powerful tool to boost mood, enhance meaning, and improve overall well-being, highlighting the importance of practicing kindness towards oneself and others.
Positive emotions and a sense of meaning are interconnected, suggesting that cultivating positivity and purpose in life can lead to improved health outcomes as we age.
Micro connections can have significant health benefits, emphasizing the importance of small, meaningful interactions in fostering well-being and social support.
Random acts of kindness can make a positive impact on others' lives as well as your own, demonstrating the ripple effect of kindness on overall happiness and community well-being.
Chapters:
00:00 Introduction
03:57 Defining Healthy Aging
08:22 The Importance of Lifestyle
12:10 Introduction to the Research of Healthy Aging
14:08 Factors for Aging Well: Food and Exercise
20:45 Factors for Aging Well: Sleep
27:00 Factors for Aging Well: Love and Relationships
30:04 The Impact of Relationships on Aging
32:45 The Role of Self-Perception in Aging
38:30 The Blue Zones and Aging Well
43:56 Finding Meaning and Purpose in Aging
49:25 The Power of Kindness in Aging
56:11 Conclusion
Please note: This podcast does not provide medical advice, only personal experiences, so please consult your doctor.
LH119 — Lifelong Learning
Karel and Paige devote this episode to discussing the importance of lifelong learning. Lifelong learning is defined as on-going, voluntary, self-motivated learning in the pursuit of knowledge for either personal or professional reasons. In last week’s episode LH118 — Landing the Job, one of the recommendations was to further improve your skills. This episode expands on that recommendation and explores lifelong learning that is outside of career advancement and opportunities. Karel and Paige provide 11 recommendations for pursuing lifelong learning and highlight its benefits such as personal growth, staying relevant in a changing world, and making a positive impact.
Recommendations:
Identify Your Learning Style and How You Learn Best
Take Stock of Your Knowledge
Determine Where to Gain Knowledge
Use Google Search, YouTube, Reddit, TikTok, and ChatGPT
Utilize Local Libraries and Librarians
Read Books and Listen to Audiobooks
Watch Documentaries
Explore Educational Platforms
Consider Bootcamps
Pursue Formal Education and Continuing Education
Non-Obvious Ways of Learning
Quotes from the episode:
“Strive not to be a success, but rather to be of value." — Albert Einstein
“My advice to other disabled people would be, concentrate on things your disability doesn’t prevent you doing well, and don’t regret the things it interferes with. Don’t be disabled in spirit as well as physically.” — Stephen Hawking
“You can’t let your failures define you. You have to let your failures teach you.” — Barack Obama
Key Takeaways:
Lifelong learning is essential for personal and professional growth, staying relevant in a changing world, and making a positive impact.
Identify your learning style and how you learn best to guide your learning journey.
Take stock of your knowledge and determine what you want or need to learn.
Explore various sources of knowledge, including libraries, books, documentaries, educational platforms, bootcamps, and formal education.
Apply and practice what you learn to deepen your understanding and make a positive impact.
Chapters:
00:00 Introduction
01:01 Quotes on Lifelong Learning
02:40 Defining Lifelong Learning
03:46 Recommendation 1: Identify How You Learn Best
05:22 Recommendation 2: Take Stock of Your Knowledge
06:26 Recommendation 3: Determine Where to Gain Knowledge
06:57 Recommendation 4: Use Google Search and YouTube
10:40 Recommendation 5: Utilize Local Libraries
12:17 Recommendation 6: Read Books and Listen to Audiobooks
15:10 Recommendation 7: Watch Documentaries
16:29 Recommendation 8: Explore Educational Platforms
18:31 Recommendation 9: Consider Boot Camps
21:27 Recommendation 10: Pursue Formal Education
23:33 Recommendation 11: Non-Obvious Ways of Learning
31:00 Benefits of Lifelong Learning
34:54 Conclusion
LH118 — Landing the Job
Many people are out of work right now, especially in the tech sector. Paige and Karel devote this episode to providing strategies on the entire journey of finding and then Landing the Job. This episode is an expansion of LH55 — Getting the Job where Karel mostly talked about the job interview. You can listen to that episode here.
Recommendations:
Read the job post and job requirements carefully.
Make sure you satisfy the basic requirements of the job.
Make sure your application clearly demonstrates your suitability.
Create multiple resumes, one for each particular job you’re applying for.
Ask a friend of ChatGPT to review your resume and ways to improve it.
Take the perspective of the hiring manager and organization executive.
Don’t unquestioningly follow advice being given (including this advice).
Continue to improve your skills and experience.
Consider creating your own job.
Quotes from the episode:
“Strive not to be a success, but rather to be of value." — Albert Einstein
“My advice to other disabled people would be, concentrate on things your disability doesn’t prevent you doing well, and don’t regret the things it interferes with. Don’t be disabled in spirit as well as physically.” — Stephen Hawking
“You can’t let your failures define you. You have to let your failures teach you.” — Barack Obama
Key Takeaways:
Read and understand job postings to ensure you meet the requirements.
Tailor your resume to highlight relevant skills and experience.
Use generative AI to improve your resume and make it more compelling.
Take the perspective of the hiring manager, be respectful of their time by making your communications succinct.
Prepare for video interviews and show up well on camera.
Continuously improve your skills and experience to increase your chances of landing a job.
Consider creating your own job or exploring alternative work options.
Chapters:
00:00 Introduction
00:43 Insightful Quotes
02:00 Learning from Failures
03:46 Taking a Different Perspective
05:48 Recommendation 1: Read the Job Posting and Requirements
08:40 Recommendation 2: Satisfy the Job Requirements
10:08 Recommendation 3: Clearly Demonstrate Suitability
10:50 Recommendation 4: Tailor Your Resume
12:49 Recommendation 5: Use Generative AI or Ask a Friend
15:12 Recommendation 6: Take the Perspective of the Hiring Manager
23:50 Recommendation 7: Don’t Unquestioningly Follow Advice
27:04 Recommendation 8: Improve Your Skills and Experience
30:12 Recommendation 9: Create Your Own Job
36:26 Conclusion
LH117 — Passion Struck: John R. Miles
In this episode Karel and Paige chat with John R. Miles about his brand new book ‘Passion Struck’. The book outlines his 12 step framework to live a life that truly matters in three sections: Mindset Shifts, Behavior Shifts, and The Psychology of Progress. The steps involved in Mindset Shifts are summarized with some of these wonderfully memorable names: the Mission Angler, Mosquito Auditor, Fear Confronter, and Action Creator. The second section of the book goes through Behavior Shifts including: the Anxiety Optimizer, Originality Embracer, Boundary Magnifier, and Conscious Engager. The third and final section of the book details The Psychology of Progress also known as taking action. In this final section John focuses on taking action, not only talking the talk but also walking the walk and leading with intentional actions to make progress towards becoming ‘Passion Struck’.
John R. Miles is a leading authority on intentional behavior change, personal growth, and mattering. He’s a celebrated leader, keynote speaker, and the host of the award-winning podcast “Passion Struck with John R. Miles”. With over two decades of corporate and military leadership experience, he’s the trusted advisor who is sought after by some of the world’s most prominent companies and visionary entrepreneurs. He has been instrumental in generating billions in sales and advising multiple unicorn startups.
John’s true passion lies in guiding individuals to live a passion-struck life in every facet. He developed ‘Passion Struck’ out of the desire to create an impact by educating people on how to live a life that truly matters. One where they live better, be better, and positively impact the world.
Quotes from this episode:
“The mass of men lead lives of quiet desperation.” — Henry David Thoreau
"Passion is energy. Feel the power that comes from focusing on what excites you." — Oprah Winfrey
"What is defeat in life? It is not merely making a mistake; defeat means giving up on yourself in the midst of difficulty. What is true success in life? True success means winning in your battle with yourself. Those who persist in the pursuit of their dreams, no matter what the hurdles, are winners in life, for they have won over their weaknesses." — Buddhist Philosopher Daisaku Ikeda
Key Takeaways:
Living a life of quiet desperation is a common experience for many people, but it is possible to break free from this and live a passion struck life.
Passion Struck is a state of existence where your actions, intentions, and aspirations are deeply infused with an unwavering dedication to personal excellence and self-actualization.
The Passion Struck framework consists of 12 steps that guide individuals in becoming passion struck, including mindset shifts, behavior shifts, and deliberate action.
Identifying and dealing with human mosquitoes, negative influences in your life, is crucial for personal growth and success.
Core values play a significant role in living a passion struck life and making a positive impact on the world.
The Passion Struck framework is applicable to anyone, regardless of gender or race, who wants to live a more fulfilling and purposeful life.
Chapters:
00:00 Introduction
02:01 Favorite Quotes
03:00 Living Lives of Quiet Desperation
05:54 What is Passion Struck?
07:53 John R. Miles's Career Journey
09:52 The 12 Steps of the Passion Struck Framework
17:37 Human Mosquitoes
21:58 Core Values
26:18 Gender Differences and Risk-Taking
29:43 Startups and Taking Action
36:58 Why Adopt the Passion Struck Framework?
40:53 Conclusion
LH116 — Resilience with Mandy Kloppers
In this episode Karel and Paige welcome back, by popular demand, Mandy Kloppers. Mandy has been on the podcast 7 times sharing her insight as a psychologist and cognitive behavioral therapist. In previous episodes Mandy talked with Karel about self-confidence, relationships and mindfulness to name a few of the topics (Please see the bottom of the show notes to listen to past episodes with Mandy). In those episodes Mandy spoke with Karel through the lens of a psychologist and therapist. But in this week's episode Mandy shares with us how she applies the same techniques she teaches her clients in her own life. What you may not know about Mandy is that she has, and continues to live with chronic illnesses in addition to facing many serious health challenges all throughout her life. Mandy talks to us about how she is able to live a fulfilling life and maintain a positive attitude despite her significant health challenges. We often hear from psychologists and therapists discussing these techniques, however, the impact of hearing how Mandy implements these techniques in her own life with great success in addition to her experience as a psychologist and cognitive behavioral therapist is second to none. This is an inspiring episode with amazing insight on how to harness the power of your mindset in order to stay positive and hopeful in the face of life's many adversities.
Quotes from this episode:
“You either get bitter or you get better. It’s that simple. You either take what has been dealt to you and allow it to make you a better person or you allow it to tear you down. The choice does not belong to fate, it belongs to you.” – Josh Shipp
“The truth is we’re all a little bit broken. We must learn to love the broken pieces of ourselves—be gentle and empathetic with ourselves and others.” — Karen Salmansohn
“If opening your eyes, or getting out of bed, or holding a spoon, or combing your hair is the daunting Mount Everest you climb today, that is okay.” — Carmen Ambrosio
Please note: This podcast does not provide medical advice, only personal experiences, so please consult your doctor.
LH115 — Life Habits 2.0
Karel is thrilled to welcome Paige Heron to the Life Habits podcast as the executive producer and co-host. We discuss the need for the change, how the idea for Version 2.0 came about, and the rationale for the changes we’re making.
We also detail what those changes are. Changes include our brand new website www.lifehabitspodcast.com where you can find all of the Life Habits Podcast episodes and show notes, our updated purpose and tagline, a place to sign up for our newsletter, a brief introduction to the two of us, how to get in touch with us, and everything else you need to know about the podcast.
We hope that you’re as excited as we are for the new and improved Version 2.0 of the Life Habits podcast.
LH114 — Coping with Adversity
My guest for this episode is Paige Heron. I’ve tried to get her on this podcast for a long time to discuss a number of different topics but we landed on a topic that has been and continues to be central to her life, chronic illness, and it’s something that many people don’t understand, especially what is essentially an invisible illness. I too knew very little about the experience of dealing with a chronic illness initially but accompanying Paige to various medical appointments, reading about her conditions, and most importantly listening to her provided me a deeper insight into her experiences and how best to support her. That’s what we discussed during this episode.
We delve into Paige’s early life, the physical changes she experienced, her experiences with the medical profession, and we discuss what to do if you have similar experiences or if someone you love does, making sure to seek out appropriate medical expertise and guidance.
Quotes from this episode:
“No other disease in the history of modern medicine, has been neglected in such a was as Ehlers-Danlos Syndrome” — Professor Rodney Grahame
“Every EDS patient knows that one of the hardest parts of our day is the moment we open our eyes and waken into the reality of our bodies, stirred from dreams of ourselves as we used to be, and the futures we imagined we’d have.” ― Michael Bihovsky
“When you are frustrated with me because of the things I can not do…
…Just imagine how frustrated I must be because I’m not able.” — Count My Spoons
Links from this episode:
LH113 — Career Transitions: Part 3
Karel continues on with his leveling up series focussing on career transitions. He is again joined by Renee Albert and Herman Colquhoun. In Part 1 of the interview in the LH111, Renee and Herman describe their early lives and their educational journeys together with the pivots each took and the insights they gleaned from the experience. This Part 2 gets into their actual career trajectories and also their involvement in the IBM Racial Equity in Design movement. In this Part 3 we get into what sorts of things talented and successful professionals like Renee and Herman do in addition to their days jobs.
LH112 — Career Transitions: Part 2
Karel continues on with his leveling up series focussing on career transitions. He is again joined by Renee Albert and Herman Colquhoun. In Part 1 of the interview in the LH111, Renee and Herman describe their early lives and their educational journeys together with the pivots each took and the insights they gleaned from the experience. This Part 2 gets into their actual career trajectories and also their involvement in the IBM Racial Equity in Design movement. We’re planning a Part 3 which will get into what sorts of things talented and successful professionals like Renee and Herman do in addition to their days jobs.
LH111 — Career Transitions: Part 1
Karel continues on with his leveling up series and this time focusses on career transitions. He is joined by Renee Albert and Herman Colquhoun discussing their fascinating and successful careers. We had so much to talk about so this episode, Part 1, focusses on the education journey. Part 2 will dig into the working journey and additional topics too.
LH110 — Leveling Up: The Connections Cure
Karel is again joined by popular guest Marie-Josėe Shaar (MJ) for this the second instalment in the Leveling Up series with this episode focusing on The Connections Cure.
LH109 — Leveling Up
Karel’s back with more episodes! In fact, he has a whole new series called Leveling Up. The series takes the topics you’ve learned to date to a whole new level and a set of new topics too.
LH108 — Checking-in to Stay the Course
This is the third episode in the “Checking-in” series focused on coping during the pandemic. Karel devotes this episode on providing ideas to help you stay the course during this long-running pandemic.